ORGANIC Valerian Root by weight
Botanical Name: Valeriana officinalis
 
Promote deep rest and peaceful sleep- Valerian root is beloved for helping to quiet the mind and spirit, supporting deep, restorative sleep.
 
Release tension and emotional blockages- Used to help let go of built-up stress and emotional heaviness, encouraging surrender and flow.
 
Strengthening dreamwork and psychic awareness- Can enhance vivid dreams and support dream recall for deeper subconscious exploration. 
 
Encourage courage and self-trust- Helps soothe fear and anxiety, supporting confidence and inner strength when facing challenges.
 
Strong nervine and sedative- Traditionally used to calm the nervous tension, reduce anxiety, and promote relaxation.
 
Sleep support- One of the most well-known herbal allies for insomnia and restless sleep.
 
Muscle relaxant and mild pain relief- Can help ease minor muscle tension and cramping, including menstrual discomfort.
 
Digestive support- Occasionally used to soothe digestive upset related stress.
 
Cautions:
May cause drowsiness- Use caution when driving or operating machinery; best taken in the evening or before rest.
Possible paradoxical effects- In some people, Valerian may cause stimulation or vivid dreams rather than sedation.
Avoid with other sedatives or alcohol- Can enhance sedative effects; consults a healthcare provider if combining.
Not reccommended during pregnancy and breastfeeding- Limited data; best avoided unless guided by a practitioner.